Yoga as a Way of Life - Thriving in a Chaotic World
In Person
Location Information: Melucci Theater - Jean Student Center
Additional Information:
Join Sarah Guglielmi for a discussion on yoga as a way of life through yoga practice, yoga lifestyle, and the cultivation of a yoga mindset. Yoga offers an approach to not only live in a chaotic world but thrive in it.
Millions of Americans practice yoga. They understand yoga to be an ancient practice that combines postures and breath awareness to relieve stress, reduce aches and pains, and transform their mood. Yoga is that, and much more. Yoga postures, called asanas, are one part of an 8-limbed spiritual discipline that is ultimately designed to help you reach your fullest potential. Yoga offers a path to connect with your intuitive self and gradually transform your limitations, including the overwhelming fear and uncertainty that is pervasive at this time.
This is part of the Ethics and Spiritualty series. Free and open to the public with advance registration. Refreshments will be provided.
Sarah Guglielmi, MS E-RYT500 C-IAYT, is a Professional Yoga Educator and Certified Yoga Therapist who has trained in the yoga lineage of the Himalayan Masters for the past 20 years. A former mechanical engineer, she was drawn to yoga looking for relief from chronic stress and illness. Sarah not only regained her health but discovered a spiritual dimension of life that was richly rewarding. This led her to 20 years of traditional study and practice with the Himalayan Institute under the guidance of Pandit Rajmani Tigunait. She spent 10 years in residence at the Himalayan Institute Ashram and Retreat Center in Honesdale PA and has been in residence at the Himalayan Institute of Buffalo NY since 2013.
For the past 15 years, Sarah has taught classes and workshops on yoga practice, yoga philosophy, and ayurvedic lifestyle. She's been a teacher trainer for the Himalayan Institute's Yoga and Ayurveda Professional Certification programs and an Adjunct Professor at Daemen University. Sarah also works with private clients through her business Yoga Lifestyle Design. Whether she's training yoga teachers, college students, or private clients, Sarah strives to make the healing power of yoga both accessible and transformative so her students can directly experience yoga's life-changing effect.
